Today i found a place that makes egg sandwiches using whole grain bread. A street vendor usually has rolls or bagels. But i was fortunate enough to have this vendor close to where i work. Now i can make the healthier decision. Instead of 2 eggs on a roll or bagel, i now have 2 egg whites on whole grain bread. This is a healthy adjustment. I have been greatly reducing fat from my diet. I have constructed a personal nutrition guideline to monitor calories, fat, carbs and protein. Along with exercise, proper diet is necessary. My goal is to lose 15 pounds (7kg?) within 90 days. I believe this is possible and that i will definitely be able to achieve it. I have further goals i will not speak of yet. However i did weigh 185 back in 2015, even 170 a year prior (it was very unhealthy though. I starved myself). My overall goal is to find a healthy balance and fitness level. What does this have to do with NoFap? Everything. If can abstain from PMO, i can change my behavior in other areas of my life using the same principals. So far so good today.