@Nash78 That "chaser effect" can be very strong. I have a big struggle with that and before I learned about it and gained awareness to expect it and stay on guard, it always took me down. My lifelong habit was to always "top off" sex IRL with a solid PMO session, like I had earned a premium experience for myself. Having to uncouple that pattern was really tough and I still get hit hard with a chaser urge up to 3-4 days after the IRL experience. Try to read up on chaser effect and learn how it might work on your psyche and then get your coping skills in place to battle it. After all, most of us are not here to avoid intimacy relations especially if we have a significant other, wife, partner - that is a beautiful part of life. But we do want to stay PMO-free. I've found those IRL experiences way more satisfying since nofap, particularly once I got to over 30 days streak. Stay strong friends!