35 and Older Accountability Group

Checking in - mind is more in the right zone again.

 

That's incredible!! Amazing effort

 

Ok I've made it to my next goal for one month free PMO - checking and continuing for the next goal of 60 days

 

Bad reset and PMO binge over the weekend. Alcohol and being away from family didn't help, but I feel like I should be stronger than this. Starting again.

 

That is very inspiring. Amazing stuff.

 

Checking in. All is good on the PMO front. Still need to make some changes on looking after myself better.

 

RESET!!!!!
Lost all the grip which I had gained over myself. Binged for few hours.

It is not worth it without workout and without staying focused. I lost all the discipline.

I have to get up and start a fresh now, I dreamt that 2023 will become my first clean year but I couldn't survive. A quarter of year already passed. You can't imagine how time flies. I am so sorry about myself.

That's enough. Now it is time to break all the records starting from NOW!

 

Can't see your day counter bro.

 

Ah thanks. It must of disappeared when I put something on my signature.

 

Day 21.

 

Checking in on Day 6
Meditation continues to be clutch
Journaling us huge!
Feeling very good

 

Day 1.
NO motivation to do work or anything, I am just wasting time by binge watching travel videos on Youtube. That is entertaining but I should work. Looks like, recent relapses again messed my brain and I find no pleasure in work but I can easily watch entertaining videos for days. That is bad. This is day one and I don't know when will I get enough strength to discipline myself. I should try from this very moment though.

My head becomes heavy when I think about work, it just diverts me to Youtube and I even don't notice and begin to waste the time. This is not good guys, PMO is not good for anything.

 

Can you go take a walk? Or meet with someone? You might need a change of scene to reenergise yourself. I've had plenty of days like you describe. If you are not getting any work done anyway, you have nothing to lose.

 

I recently wrote a huge guide for a friend who's also doing NoFap, and thought I'd post it here as well. It's massive, so I put it in another thread. It's basically a compilation of all the awesome stuff I figured out over the last 9 months...

https://forum.nofap.com/index.php?threads/my-total-guide-to-nofap.347339/

 

Checking and going pretty strong!

 

That's really well written, and a lot of useful information. Thanks for sharing!

 

Thanks brother, yes you are right. I need to workout regularly like before. That gave me a sense of discipline. I should start with very basic stretching and little warm-up to increase it day by day. I will start from today.

This is day 3 and I feel better than 1st day. Very little improvement in mindset and also had a good sleep. I hope I won't relapse now. I have deleted browser and one particular app from my mobile which are responsible for giving me easy access to P.