Keep going brother!Had a rough week. I've been sick with a cold for several days after a bad relapse last weekend. Need to be strong so I can get back on track and feel good again.
I'm feeling very restless now though. I can't seem to keep focused attention. My mind is all over the place.
Sounds like a good strategy. I keep my devices in another room at night when I'm most vulnerable. Not having easy access when thoughts or urges show up helps me to be mindful in those moments.Reset for me.
I need to work out a way to keep my phone away from me while I’m at work. I work alone from home, and that is by far my most vulnerable time. I would have done so already but I need the damn thing so I can be contactable by my family and for 2fa login to websites.
I have tried various blocking apps etc but I find them not near as effective as just leaving the phone in another room
The gym is essential for me brother, keep fighting the good fight!Felling a little better, gym helps so much. It’ll be a long day alone at home though, so I can’t let my guard down. Determined to not even peek today.