[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Day 39

 

Day 1.
We can do it!
STAY STRONG!

 

I guess I was thinking in a similar way - he mentions 5:00am in the video, the SEAL (Jocko) recommended 4:30am, so I thought hmmmm.... maybe 4:00am would be even better!

Then basically Wahlberg shows up and is like, "I see what you mean... OK, 3 o'clock in the morning it is!" LOL

Notice all these guys are what people call "middle-aged"? Age or youth is way over-rated as an indicator for anything particularly important, to put it mildly. A cop out. An excuse.

Men get better with age, or at least they have the potential to with the right approach

 

Day 8/365

 

18 ↑ 347↓

 

15 days.

 

It's amazing that sex with my wife is a thousand times better now that I'm not comparing it to masturbation to porn. But geez i still have so far to go.

 

Yes ,so many men have reached the pinnacle of their lives and careers in their forties or fifties.
I said Mr Wahlberge wakes up at 3 Am because there is a post in his instagtram page that he told it , actually the story of his success is very inspiring because once he was at jail (

For these crimes, Wahlberg was charged with attempted murder, plead guilty to assault, and was sentenced to two years in Suffolk County Deer Island House of Correction. He ultimately served only 45 days of his sentence, but carries a permanent felony record.
Mark Wahlberg - Wikipedia
https://en.wikipedia.org/wiki/Mark_Wahlberg) and now
The goal of the Mark Wahlberg Youth Foundation is to remove and eliminate barriers that prevent youth from succeeding.


The mission of the Mark Wahlberg Youth Foundation is to improve the quality of life for inner city youth through a working partnership with other youth organizations. The Mark Wahlberg Youth Foundation provides financial and community support to assist in making the dreams and ultimate potential of inner city youth become a reality.

 

Day 8\365
I had a wet dream last night,actually it is a good sign, it means my body is healing and is in the right path.
I have experienced some changes and strange feelings(itching ,pain) and contractions in my stomach for two or three days for an hour or two at night which is the major change that i have felt in my body in this process of transformation beside headaches.
And another changes that i have felt in my body is that my head have become lighter and is becoming lighter in contrast to the times when i involved with the addictive behaviors,at that time i had a feeling that my head have become heavy and is like there is a part in it that is like mass and that is not belong to me.
One of the great change that i have felt and i'm feeling and experiencing is that i find the core of my body again which i think it has been lost due to that detrimental addictive behavior that ruin one's balance. i used to go to the martial art club . core of the body and using it in daily activity is very useful.
Generally i feel more stable and i feel i have a more control over my body and the thoughts in my mind.
I think it is mostly about the changes that occur in our body during this process.because by doing some new activities and abstaining from some other type,actually we transforming our body ,so it is important that witness the changes,feel them, and embrace them and also at the same time plant new beliefs , establish new habits and skills in our body and push our body to become master at them.
Another most important thing that i have discovered is that we should,we should forgive both ourselves and also every one every day three times and say the forgiveness to ourselves as i do it and i feel a sense of lightness and more energy and more importantly being in a present moment.As time goes by it becomes easier to forgive and forget and be more focused.
I created a habit in my body in which i say to myself that "I forgive myself and every one completely every day and i have chose peace and calmness and i learn from the mistakes.i thank god for the great things that have gave us and also i ask god to free individuals from the mental and physical trap.I imagine and visualize my successful and best version every day and i take step in a daily basis toward my goals."
and this actually have helped me a lot.
have a good day or night my dear friends.

 

27 days. Reaching the point where (figuratively) my old habits are starting to get pissed off at my new habits and try to pull me back in which makes the new habits even more rewarding when I follow through.

 

8 days finished

 

Let's bring my personal history up to date. Today, June 3rd, 1899: Nobody



If the risk is little, the reward is little

 

Day 8- Slept very late and could not wake up at 5 am as intended. I am still feeling groggy. Hope it will pass as time goes on.

 

Day 14/365

 

Day 48.

 

Back to zero. The long journey begins again.

 

Day 69

 

Check-in day 92 of 365.

 

Day 14/365.

 

Day 18/365