Thanks for the encouragement! I certainly want to develop rich spirituality. You are also doing so well. Keep up the good effort also. I have learned the hard way that binging leads to extreme depressive thoughts. It also induces too much shame and guilt. It is much better to bounce back quickly and not feel sorry for myself for too long. I think I have learned to have a more positive perspective of a relapse. As long as I can learn the hard lesson by critically analyzing what led to the relapse then I will be able to prevent a similar chain of events from occurring in the future.