[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Aside from addiction I have never been very disciplined . I'm practicing discipline in areas of my life and one area I'm going to really apply is getting up early EVERY day. My sleep patterns are all over the place which often leaves me sleep deprived. Being overtired can put me in the danger zone for addiction, irritability , impulsiveness and bad judgement. I got up at 5 to do a job this morning after maybe 3 hours sleep. Im dead tired but tommorow ill get up at 6 and make that a habit. Im here not just to quit pmo but to be and become the best i can and to work toward success in all areas of life. One day at a time. P.s. I'm going to start with the cold showers. I did them for a month or two last year and got to where I enjoyed them.

 

30/365
Just gotta repeat this 10 more times, not easy but, I've got nothing to loose and everything to be proud of.

 

Day 168/365

 

Check-in 54 days. HAVE A SUPER WEEKEND EVERYONE.

 

Very nice

 

One more day has passed some more ahead to go...
Urges are going high,but im not gonna blow
#35

 

Ha ha okay.When I mentioned in an earlier post to finish with a cold shower at the end,maybe I should have been more specific in saying to have a warm shower at first then finish with a cold shower.Have a nice weekend!

 

You are doing great!However when those urges surface,do some exercises.

 

Day 5/365 amazing day, fought some urges and getting better and better. Morning Wood is insane... fought some crazy urges. I made it though, time to unwind for the night. Have a great weekend everyone!

 

Day 138

 

Anyone read the book The Presence Process by Michael Brown. Someone claimed in the nofap forum on reddit that it can help

Yeah, warm shower to cold shower seems much better.....have an awesome weekend also!

 

136 days completed. In the last couple of days I had unusually strong urges, I must make sure not to let my guard down.

 

Day 32- To hell with this sickness. I just woke at 5:40am and got straight to meditation, bible reading and exercise. I feel so much better. I don't like that feeling of sluggishness after hell week.

I wish all a great weekend!

 

I think you are about to break your record if I am not wrong. You cannot allow that resistance to sabotage you now. Do whatever it takes brother to remain clean and live a healthy life. Also, remember how much work it has taken to get you here. All the best!

 

Ok,thanks bruh

 

Day 287/365

 

I/XIV

 

151/365

 

Day 78

 

6 days. I won't give up untill i complete this challenge. Untill i reach my goals.