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Discussion in 'Events & Challenges' started by 2525, Dec 27, 2017.
I'm setting my goals high .. so joining this. Let's do this!! day 0 of 365
Still at zero! I was good yesterday until evening came and I was awash with negativity. I binged for a couple of hours! I think this is the chaser effect in all its mighty glory. I hate being stuck in a vicious cycle. I don't feel like engaging in my normal morning routine at all. I have a slight headache and my back hurts. My target is simply to go without PMO for the day. As simple as that! Regain momentum and fail forward!
Decided to engage in corrective back exercises. My back feels much better. Also engaged in mindfulness meditation for 10 minutes and took my cold shower. Momentum back!
I think self-pity is an important state of being but we can't remain in it for long. I think anything longer than a day is poison to our will.
I think it is just me being nostalgic about the whole relationship especially at a time when I was anxious and steeped in depressing feelings. I don't want to go back to that relationship especially now that I have seen her social media pages and the way she has been on a smear campaign to portray me in a bad light. While I know I hurt her with my porn binging ways, she has a lot of vengeance and vitriol in her heart. I can't go back to that! I am on a path of self-discovery and healing and for now, I think I need to stay clear of a relationship with a woman.
Finished reading who moved my cheese
Taking up principles by Ray dalio
75 days without porn
47 days without masturbation
Have a good day everyone
Day 233/365. I still feel tempted every now and again, but much less so. I know if I give in I'll never stop repeating the cycle, so I'm holding strong. Feeing good.
Day 10 had a great day today I know it's still a long road to go but I am very optimistic that we can do this brothers! One day at a time...
Back in the race full swing. Next target is 3 days without PMO. Decided to continue reading a book called Cultivating Male Sexual Energy by Mantak Chia after my latest relapse.
Day 10 Cold showers
Day 10 Exercise: Chest [Dumbbell Bench Press 4*10 with 20 kg dumbbells, Incline Dumbbell Bench Press 4*8 with 15 kg dumbbells] Triceps [Standing Overhead Tricep Extension with 15 kg dumbbell 4*10; Dumbbell Kickback 4*10 with 5 kg dumbbells]
Day 10 Meditation: Mindfulness Meditation 10 mins;
Day 6 Reading: The Now Habit pg 53 of 182; Cultivating Male Sexual Energy page 36 of 328
76 days without porn
48 days without masturbation