The 9th Reading the book Cultivating male sexual energy is just brilliant. It has changed my opinion about masturbation. It is not harmless fun. It significantly depletes the male body. Somebody should have taught me this earlier! I have suffered significant hair loss, poor vision, low energy, and general poor mental health and it could anecdotally be linked to over masturbation. Goodness! No wonder these days I can see better and my eyes don't strain as much. I also need less sleep and have better energy levels. To hell with masturbation! Let me put effort to improve myself and find me a good woman to cultivate a loving relationship.