[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Dec 27, 2017.

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  1. stephanD

    stephanD Fapstronaut

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  2. newtry

    newtry Fapstronaut

  3. MS PBH

    MS PBH Fapstronaut

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  4. Chi405

    Chi405 Fapstronaut

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  5. Day 165- closing in on the halfway mark!
     
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  6. stephanD

    stephanD Fapstronaut

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  7. stephanD

    stephanD Fapstronaut

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    was having some urges so hit the panic button a few times and stumbled across this:

    This is a simple and powerful tool that Yale Professor Judson Brewer recommends for skilfully handling our urges.
    "With addicts, we use a RAIN acronym. We get them to:

    R - Recognize what craving feels like.
    A - Allow it to be present without pushing it away, allow it to come up, do its dance and fade away.
    I - Investigate what craving feels like in my body right now with curiosity.
    N - Note craving as it comes and goes along with tension, yearning, and tightness in the body.

    We have found in our research that the more these addicts practice this approach, the more skillful they become at 'urge surfing,' or ride out their urges without acting on them."
    ~ Judson Brewer, M.D., Ph.D., Assistant Professor (Adjunct) of Psychiatry; Medical Director, Yale Therapeutic Neuroscience Clinic
     
  8. MS PBH

    MS PBH Fapstronaut

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    Congrats bro another achievement :emoji_clap:
     
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  9. MS PBH

    MS PBH Fapstronaut

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  10. Chi405

    Chi405 Fapstronaut

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    Thanks bro
     
  11. Chi405

    Chi405 Fapstronaut

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  12. newtry

    newtry Fapstronaut

  13. MS PBH

    MS PBH Fapstronaut

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  14. Chi405

    Chi405 Fapstronaut

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  15. dandausa

    dandausa Fapstronaut

  16. stephanD

    stephanD Fapstronaut

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    YAY! Well done. Come join me in the 150 thread.
     
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  17. stephanD

    stephanD Fapstronaut

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    125 days, my most ever and it is a dizzying number for me, yeah it hasn't been perfect, yeah it's still a battle some (most?) days but it's great to have that number of days past and to feel that I'm not in the constant spiral of relapses.
     
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  18. 167 days- just a couple weeks to half a year!
     
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