I want to start a 365 day challenge of no porn. O maybe either in sex or once every 45 days. As I found that in my case the body is trained to extend to 45-60 days but builds up is programmed release after 45 to 60 days and the ejaculate needs to come out. Challenge nevertheless does not allow for porn watching. Edging not allowed too. Comment and journaling all three days or more but never without comment for more than a week. Counting starts with day one.