37 days in hard mode and I feel nothing

Hey guys, I’ve been completely obstaining from pmo AND not looking at women on tv, youtube ect for 37 days. I feel some minor improvements but nothing like what most others seem to experience by this stage. I get small little glimpses of “color” back in my life but they are so fleeting and most of the day is still brutal and my energy is still very low. I’ve had a small uptick in focus but nothing drastic either. Any advice?

 

Also, Im currently 25, and have been watching porn since I was 12, the first time I masturbated ever was to hardcore porn at that age. I consider myself to have been heavily addicted to porn since I was 20 however

 

Thank you!