37 Y/O Male Trying to regain some control!

Justasloth

Justasloth

Fapstronaut
Hey so how do I start. I’m a 37 year old gay man that has really known porn most of my life that I can remember. That has changed over the years for sure. I come from the time where dial up internet porn was king! Pixelated images and videos that took forever to load. All the control I needed was in one had that was it! I have had relationships here and there but nothing worth mentioning as a true success and I directly blame my addiction on that. While I can go two or three days without PMO it has always caught up with me. I can keep myself busy with other task I have plenty to do but the P just really get to me. That could be in the form of literature or Reddit and I find I loose myself for hours. I’m ADHD and I will become Hyper fixed on it. It’s recently got so bad I just can’t sleep and I have said enough is enough! I want my control back. While I find myself to lean a little kinky (that’s okay for me) I hate the person just that O is leading me to become. I’m totally new and have not a freaking clue what I’m doing. I’m throwing caution to wind and becoming hyper fixated on finding a healthier me sexually and physically! Today is day 0! Please send help!
 
Sir you seem to be very frustrated
I know it happens if you lose you control from your own body and mind

You have a lot of reasons to quit this
But perhaps when urges come
These reasons hide themselves behind the curtain.

You need to remember these reasons
You can't afford to forget these
Because these are like mirror who shows you who you really are
And keeps you on right track

To remember these reasons
Write them in a thread and add them to your journal
If you don't know how to add journal to your profile
Just go to personal detail section of your profile, add the link of that thread in bottom blank space and click on save.


Now, you need to have a solid plan for your next urge.

Ask yourself
Do you have any plan that what would you do if urges come at instant.

If you don't have
Make a one and try to execute it when urges come


Hope this helps
Stay strong bro
 
Divyanshu Gautam said:
Sir you seem to be very frustrated
I know it happens if you lose you control from your own body and mind

You have a lot of reasons to quit this
But perhaps when urges come
These reasons hide themselves behind the curtain.

You need to remember these reasons
You can't afford to forget these
Because these are like mirror who shows you who you really are
And keeps you on right track

To remember these reasons
Write them in a thread and add them to your journal
If you don't know how to add journal to your profile
Just go to personal detail section of your profile, add the link of that thread in bottom blank space and click on save.


Now, you need to have a solid plan for your next urge.

Ask yourself
Do you have any plan that what would you do if urges come at instant.

If you don't have
Make a one and try to execute it when urges come


Hope this helps
Stay strong bro
Click to expand...

Thanks that’s my goal for this evening when I would be wasting my time. I’m hoping to spend it refocusing it.
 
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