370+ days without relapse

Damn even though You exprienced all these but it made Me feel good and motivated for a better future
Keep it up

 

I have just started my journey (18 days no PM0), having some urges but I can manage them. The problem I am facing that I am sleeping a lot from before (2-2.5 hrs extra)...It is something related to nofap or my head is just making things up? Can anyone relate?

 

You wrote that your flatline extended to day 120. Is it still going?

 

How many days does it take? Any idea? I have an important exam a month later and I need more time (per day) for my preparation but I keep waking up late.

 

I just relapsed...... I went 7days without PMO and I just relapsed few minutes ago . Was just MO but then again it's a relapse.....

I am going hard mode I just feel so sad. And came here now for motivation.

 

During the MO I cummed so fast less than a minute . I am really frustrated.

 

@Tottoro please reply

 

@Tottoro please reply

 

It's okay brother... we all make mistakes, that's what makes us human. The important thing is NOT to repeat those mistakes again and again. Set your goals, remove the sources of triggers, a part of your brain will always be there to trick you to get some shots of dopamine but ignore that c**nt and move forward, It will also fade away with time...that what we call 'healing' in here.
For now, just focus to pass this week clean... repeat after me: "I can, and I will".

 

I can and I will. Thank you very much.

I have reset my streak and will go again. I believe I will make it longer. Blocking all sources and building coping mechanisms

 

what were ur withdrawls??? after how many months it got improved ??

 

great brother..this is just a beginning..u will experience significant benefits in future..nofap is really a gamechanger in our life..many people say that it's scam..but people who properly complete a 1 yr streak will know the true benefits of nofap..yes, nofap will not give u super powers..but it will make u back to your childhood or vintage glory..u will become more smart, confident and sensible...depression, anger, frustration and negativity reduces considerably..u will get proper oxygen and blood flow in your brain which will solve half of your psychological issues like inferiority complex, numbness, anxiety, stress etc..while u abstain from alcohol u are saving ur liver, abstaining from smoking saves ur lungs..but abstaining from porn addiction saves your BRAIN which is the master of u and ur body..so nofap will improve the brain functions and balances the hormone levels and regulate all the physical and psychological activities in a proper way and thus u will experience great changes once u abstain from pmo for 1yr in monk mode..anyway congrats bro..may your strak touches infinity

 

I sometimes get tired in the middle of the day for no reason. It is a withdrawal symptom. It will normalize after a while.

 

I know how you feel. Just relapsed after 116 days hard mode. It sucks. You can do this. Let’s get back to it