Hey guys. I'm a 25 yold guy doing Nofap since the beginning of August and I had only one relapse. I have PIED and also a girlfriend. Managed to have sex with her but only with me laying down. Whenever I switch positions I loose my erection instantly. My relapse came because I was trying to see if porn is the issue with this. Started by watching a video while laying down and putting a condom and so far so good. But even while watching porn if I switched positions(doggy position, standing up or on the side) my erection would go down to 50%. I made some research on the internet and found out about kegels and reverse kegels. I started doing them last week and i'm doing them everyday multiple times and see a very very small improvement but I'm still in the dark with all of this. I rarely have libido with my girlfriend as well. Anyone has any tips on this or does anyone have experience with kegels and/or reverse kegels?