4 KEYS FOR SUCCESS IN YOUR REBOOT

Morning nofappers! Hope all is well!

Alright how many of you seem like you are stuck in this never ending cycle of relapsing? Like you are so damn desperate to figure out how to get out of this funk you have gotten yourself in? Well let me tell you that 5 days ago I was in that very position. All it took was a couple of days in deep thought to completely change my brain. I dont even reconize the person I was 5 days ago and I am just at the start of my journey! If you really want to get any sort of headway there are 4 main things you need to do.

1. TAKE RESPONSIBILITY
It is ultimately your fault that you got yourself in this addiction. You were the one who believed in the thoughts and LIES that porn was your way out. Or that in order to feel happy you needed porn. That porn was the only way way to happiness because you didnt have someone special in your life. Its a hard fucking pill to swallow. We are so conditioned as society to blame everyone else but ourselves. We rarely take the time to actually stop and think "Wait a minute? Could this have been caused by me?" Take 20-30 minutes and seriously reflect on how you were the one who decided to give into temptation.

2. ACCEPT AND FORGIVE YOURSELF
Alright so now that you have taken full responsibility for your actions you are ready for the next big step. Accept that you made mistakes and forgive yourself. Its not as easy as you think it is. You cant just keep saying that you forgive yourself because thats not true forgiveness. True forgiveness is breaking down why you did something and saying and admitting that you were weak at that moment in time. Tell yourself that you have learned from those lessons and are going to use this new acquired information to be successful in the future.

3. FORGET ABOUT THE PAST
Another easier said then done statement. Yet its so true. You have to stop living in the past. Stop creating anxiety about the past. Look you cant change the past. Its already happened so why waste your time and energy on it. Focus on the now. You have made the decision to quit (NOW). Create a plan for what you see yourself doing in six months to a year from now and from this day forward always think about those goals. Those goals will become your new healthy dopamine that you can use instead of the dirty one from PMO.

4. LOVE YOURSELF
This is a big one. Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Self love means accepting your strength, weaknesses and everything in between. Use some positive affirmations like "I am great" or "I am healthy". Write those statements out 10 times in a row every morning before you start your day.

Dont bullshit me on this guys. Seriously just take 30-60 minutes and truely think about the position you are in. Go to a room where you are either alone or can get some quiet time. Turn off that damn screen of yours and just think. It lends great perspective! Wishing everyone the best of luck.