I've completed 120 days of abstaining from sex and PMO today. 37 yo - 17 years of internet porn and compulsive-bingle masturbation addiction. Here are my observations: Positives: 1. Brain fog / numbness -> almost non existent 2. social anxiety -> improved (socializing a lot, flirting, dating again), 3. depression -> improved (some sadness persist, but things got a lot better) 4. self-esteem -> improved 5. becoming physically fitter 6. self-discipline -> improved 7. fatigue -> start seeing some improvement 8. mood swings -> more modest ( states of being almost euphoric one moment and depressed or/and anxious only few hours later are mostly gone), 9. morning woods -> very strong and almost every morning Neutrals/negatives: 1. More worried about life problems and future prospects sometimes 2. PIED -> still not cured. Not getting aroused around women yet. I'd probably get a rock solid boner with a little help. Summary: As you can see, things are improving even past 90 days of no sex/no PMO mark. Is it worth it? Yes. Is it hard? It was hellish in first 2 months, but it's getting easier and easier now... Withdrawal symptoms are mostly gone and I don't get any cravings for porn or mb anymore. Will I continue to abstain? yes -> from porn, yes -> from masturbation, maybe -> from sex If you have any questions regarding topic don't hesitate to ask.