Hey guys! Today marks day 120 or 4months of no pmo. Right now my life is coming together in the way I want it to. I no longer dread questioning myself with negative self talk. I'm going with the flow, an I'm gradually obtaining joy from the little things & just being more receptive and happier in general. There's no monkey on my back! This is my first attempt at nofap, but by no means was the start of my journey. I attempted to quit porn 2 years ago by stopping with the hardcore stuff, ever since I've been in a flatline and not fully understood the state my body was in. I was using porn and not jerking as a form of training myself until I foud out about nofap. I made peace with it in the end but it was not easy at all. The 90 nofap challenge was one I knew I could do. I didn't really have much of a choice now it just became something I had to do... It's been too long in the making, let's see where it takes us!! Up until nofap I was in the mindset that I would phase out porn use by using weaker and softer images, this helped me as an initial start and test of willpower. As long as my body did not release vital fluid my health would be improving everyday. I'm currently in the flatline flu-like stage and I believe once this clears I'll be "me" again fully. I've had brain fog and other physical symptoms of sickness for a while, so nofap for me was about reobtaining my health, I can say it's working and will continue to work onwards My focus, time awareness, physical condition is improving. I'm about 75% more productive, putting out better quality work and more consistently. As for women, I've gained more interest without even meaning to. Im not really thinking about women now, yeah they're great..but, Nothing is more important than your wellbeing and how you feel inside, because tht govens the way you see things outside MO'ing requires time to heal, I notice most times I relapse are when I need to get something done... I end up doing the opposite and feel worse in the end. So far this year I've been 144 days Pmo free... HOWEVER, I've only started school again this week. Most of the days I've clocked have been during a break, this is where it really begins! I hope you guys/ girls a good journey! Keep yourself busy, an DONT forget..this is a mind over matter issue, you can retrain the way you approach Pmo. I don't think of masturbating as natural to me anymore...it would feel alien to start again. Best of luck!! -thechosenone P.s ask me questions if you want I didn't want to cover everything in the post!