In september i did my first nofap streak of about 50 days. After 4 weeks in, my constipation that i have had for years, up to the point of having severe hemorroids, dissapeared and i had daily bowel movements with full sized logs. After those 50 days, i relapsed and my constipation quickly returned. I then did a few smaller streaks of about 14 days before relapsing. This dopamine spike and withdrawal resulted in lots of flatulence. Now i am 4 weeks in and my constipation is gone. I enjoyed every moment of it Also in the gym, my muscles seem to grow faster and have more endurance. I have read that masturbation reduces androgen receptors, but i never knew it had such a big impact on performance. I have read that dopamine has an impact on IBS, i just found it so hard to believe until i experienced it myself. It honestly feels like NoFap gave me a second chance at life.