As I previously shared, I've been lurking on this site for a few months now and it has been so helpful to me that I have joined the community in hopes of giving back. As a man who is older (53) than many on here, I have earned some insights that could hopefully be of help. In Part 1 I shared some things I've learned over nearly 40 years struggling with PMO (and M longer than that). This post will focus on my recent wins and Ill conclude the series with some thoughts on where I see the journey going next. Recent Wins - I achieved 90 days of no PMO about a year and a half ago. During that time the amount and quality of attention I got from women was like nothing I've experienced in my life--including a HOT flight attendant half my age who all but offered herself up to me on a flight. But because I was not able to follow up the reboot by rewiring with my wife, it didn't "take." Since then the streaks have been much shorter, usually 21-25 days, but I have maintained a "streak of streaks" and keep starting over and taking note of how to do better each time. - I have weaned myself off of hardcore P. Thanks in very large part to posts by members of this community, I finally realize the self-cuckoldry of watching another man (or men) f**k a woman and I am repulsed by it. The next step, and where my most recent streaks have ended, is with P-subs, specifically bikini and fitness models. There are a couple of gals in particular who I won't name but if I let myself see even one pic of them, I'm gone. I even have to watch it now just with pretty faces (especially eyes) on the web so some kind of fast in that regard is likely coming. Fantasies are also still a huge thing and I work with a number of smart, good- looking well-dressed women who give off indicators of interest and would provide plenty of fodder for my thought life if I don't keep it in check. - I have combined the above with a regimen of healthy eating (moderate complex carbs, moderately high protein and lots of healthy fats), strength oriented weightlifting and HIIT. My body (other than my dick) is in the best shape now since when I was in college...possibly better (6 feet, 180 lbs at 13% bodyfat). This has boosted my testosterone, and my confidence, and while that does cause an uptick in urges I will trade that 12 times out of 10 for my former spare tire, man boobs and no energy or libido. - Morning wood (or in my case, 4 a.m. wood) is coming back at a pretty regular frequency but with varying quality (i.e. barely over a semi some nights, pretty solid others). I have yet to return to 100% raging split-your-boxers hardons, but things are definitely--pun intended--looking up. - I have devoured many many hours of videos, podcasts, and articles about female psychology. Guys, it doesn't matter if you're looking to get laid by a different girl every night or you've been married 20 years and just want to get the magic back with your wife. You need to know what women really want (not what they say they want or what the romantic movies portray)-- and if you've been indoctrinated into Nice Guy thinking as I was, pretty much everything you're thinking and doing when it comes to women is wrong. Listen to both women and men on this topic, and find the areas where they agree. Even if you're married, or especially if you're married, watch some clips from dating coaches and learn what makes a woman lust for you at her core. They want this from us men--desperately--but so many of us are trapped in PMO that we're not showing up. And both sexes are suffering because of it. I will finish this series with Part 3 where I'll talk about where I plan to go from here.