I'm 45+ year old guy, married with kids. I've been abusing myself with PMO since my mid teens. Almost a year ago I read stories for the first time here. While they were all inspirational and filled with lessons, there was always a doubt in my mind if I too could make it. 30 days seemed too long. 90 days unthinkable. Today I can categorically say that it IS doable. I just want to share with you what a NF recovery looks like in my year-long chart below so if you're new to this journey, don't be despair with the little missteps along the way. Most of us (99 of 100?) will have to go through this. Over the past year, it took me 22+ attempts to get it right. I don't consider myself healed yet, but I'm much more confident to keep going for another day now. If there's something to take home it's this: You must find your own, bespoke recovery recipe to succeed in this journey. Yes there are abundant of guides, shared experiences, how tos, tips and tricks out there. Ultimately you must refine them to suit your own unique state of being. At least this is one thing I learn from my journey. I wrote more about the chart in my journal entry here My gratitude to Alex, to all of you on NF who make what seems impossible possible. One day at a time is how we get there.