Greetings Y'all, 40 year old happily married male, no kids. First time back on this site in a long time and this was the first thread I clicked on. For the past couple of years I've realized what a problem it really is. My biggest disappointment is all the wasted time that could have been used to do something more constructive or enjoyable. I have done the 30 day thing before and after a couple of weeks in noticed an upswing in my mood, improved interactions with other people, got more done for myself etc. I regularly go a week or so with no problems, but then I'll binge for an afternoon and feel pretty drained afterwards. Was cruising the net some tonight checking news stuff and figured I'd log on again. I'm pretty non techno and hate electronic stuff so I dont think I could be accountable to someone every day, but would like to give it a good effort. Hope yall dont mind me butting in.