4th day check in....

[EnterTheMatrix]

So it's 4th day now without porn and masturbation. Also controlling not to think sexual at all . Got some urges but I used it in some work and improving skills. Getting somewhat difficult, don't know about the future. Let see what happens ....

 

[@chiever]

When i feel like the urges going to beat me, i will just close my eyes and take a deep breath and hold it for 5 seconds and exhale it for 5 times. Try this friend, it may help you to win your urges and relax your mind...........

 

[Deleted Account]

Good job, keep going.