5 days to 30..but what’s next??

Definitely taking it one day at a time...one second at a time more often than not, but as I approach the 30 day mark I’m thinking of what i want from all of this. I know why I came to this site. It started because i had found myself having emotional affairs through chat, searching sites for hours into the night and I woke up one day and decided that i couldn’t stand my behavior any longer. I filled every waking moment with images and videos-taking breaks from real relationships and experiences to PMO in the bathrooms of restaurants or at the mall. These urges are still there but becoming manageable. Yet as i get closer to the longest stretch of zero PMO I’ve ever had, I’m wondering what’s next? What other commitments am i ready to add to my life. 1. The screen time addiction is a major issue that i struggle with..filling my time with endless swipes (no porn...just images and information). 2. The lack of motivation to work out-I’m 150 lbs slightly doughy with a mindset to give up just before the muscles actually get a workout. Anyone have advice on how to keep myself physically motivated to exercise? I’m sure it has something to do with the mindset of “instant gratification” that comes from being a fap-addict but I’d love some insight.

 

Thanks for responding. I agree the screen time especially Facebook really needs to be removed. It’s constantly flooded with polarizing views and it’s a waste of time and energy. More rewarding to speak and interact with people on a human level and not just through the screen. I will get out and jog, great idea. it will challenge me to add something healthy to my day that i can accomplish. Oh and i intend to do a full 90 PMO free because it’s the most positive step i can imagine taking. Thanks my friend for the support!