5 days without porn, thoughts right now

I'm watching The punisher and its difficult to have a normal life with movies etc cause pretty women are everywhere.

 

I mean watching movies or tv shows with pretty girls naked in some scenes.

 

You have to choose what to watch and what not to watch.
I decided to stop watching television at all.
For example. It helps me enormously to overcome my addiction.

 

Wow I can't imagine stop watching tv but I don't watch the sexy shows.

 

A reboot is when you abstain from PMO in order to heal from PMO abuse. Your brain has been trained to crave PMO instead of real intercourse. Abstaining from it will heal the neurotransmitters in your brain that have been damaged by years of abnormally frequent dopamine hits (you reboot your brain).

Rewiring is when you've healed enough to start dating girls and progressively engage in a romantic and sexual relationship. It's the final step. Once you've rewired and porn free you should be cured. I hope it makes sense.

 

i'm on my 7th day and also feel like something important is missing. I felt kind of a euphoric sensation the first few days, so don't let it seem like giving up PMO is going to be easy. the real test comes with the flatline, or the severe cravings many report just before flatline. so don't get over confident and remember how you feel about your past miserable experiences now, cause they might not seem so bad when your brain is tricking you into submission...

 

It only "seems" to be something important you are now missing, because you was the one who made it important...

Why not give value to other things? Then these things become important.....

 

Im on day 4 and I feeling really alot of emotions, my brain is just giving me so many negative thoughts, and I just want it to stop, I know pmo always helps me, when my mind is messing with me, but i been addicted for years, and my pmo just gets out of control, and I go days watching p, and I feel so much shame, but i just can stop the cycle. I wanna make it, one more day, I just gotta resist the temptation to pmo.

 

Its normal to feel pain.
Accept to be sad and bored at least for one night.
Our society teaches us that its not normal to be sad in movies etc and we are always entertained.
But when you are lonely, you face the truth with difficulties to find goal in life and you face your desillusions, troubles, anxiety etc.
Accept to not be perfect. Your only satisfaction (maybe) at least will be to not masturbate.

 

Actually it's a strange thing. Something that gives us huge amounts of pleasure.....

is hurting us in fact.

Something to think about....

Why does it hurt so much?
And where does it hurt?

 

Spend some time reading here on nofap.
You can't keep on watching porn while reading all the destructive and deadly results of it.

 

I speak about light depression.
A lot of people masturbate when they feel sad.

 

But I bet the sadness was the first, then they learned that masturbation gives some release.