5 more days till I hit my goal of a full year no PMO.

What happened was 1 day became 2 days became 4 days became a week, two weeks, then a month. I'd say after 45 days the feeling of addiction wears off and then it's smooth sailing. The biggest secret I found is to not beat yourself over relapsing and accept it as natural and it's just a measure of your previous set point that you need to surpass on you next try....

I hope that helps!!![/QUOTE]

--- Makes sense, they say the DeltaFosB buildup takes about 6 weeks to clear our of the brain.
 
Alex10s said:
can you tell us all of the benefits you felt in a post? good job for 1 year of NoFap
Click to expand...
I'll summarize what I've written previously. No need for a long post.

When ever I'd fuck chicks I would get erectile dysfunction. I no longer have this problem. I've used porn as a means to cope with any frustrations I've had. It takes up your time, motivation and focus away from things you want to do in life. I've lost 20 lbs. and found other ways to refocus my energy when I come upon a challenge or frustration (mainly exercise).

The biggest benefit is not being addicted. It's a great feeling not having the need or compulsion to do something.

Anyways NoFap is not an end all by any means. It basically just lifts the veil to expose your inner problems/challenges and provides you with tools (or less burden) for you to challenge them head on.

I hope that helps.
 
nofapmike said:
I'll summarize what I've written previously. No need for a long post.

When ever I'd fuck chicks I would get erectile dysfunction. I no longer have this problem. I've used porn as a means to cope with any frustrations I've had. It takes up your time, motivation and focus away from things you want to do in life. I've lost 20 lbs. and found other ways to refocus my energy when I come upon a challenge or frustration (mainly exercise).

The biggest benefit is not being addicted. It's a great feeling not having the need or compulsion to do something.

Anyways NoFap is not an end all by any means. It basically just lifts the veil to expose your inner problems/challenges and provides you with tools (or less burden) for you to challenge them head on.

I hope that helps.
Click to expand...
has your voice deepened?
 
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