Rakakakaka
Fapstronaut
Today I have established a new procedure for creating protected areas. Last time I broke down on the 50th day, today is the 51st day. It was, is, and will be a fucking hard road, but it's worth it. It's funny that today I had a very wet dream in which I felt everything. And when I woke up, I was afraid that I had lost my temper. But no, I still continue to follow this path.
Here are some tips on how to hold on, which helped me:
1) Do not set a global goal to hold out for more days at once. You will think about it a lot, and as a result you will only lose your temper.
2) It's better to start with small goals. I first set myself a goal to last 3 days, then 5 days, then a week. And gradually increased the time.
3) The first month will be VERY difficult. There will be strong mood swings, a desire to cry, a desire to give up, strong anger, etc. That's ALL right, it's part of rebuilding your nervous system. After a while, it will all wane.
4) I installed an antivirus that helped me not to get on different sites. I don't remember the password to disable the antivirus, and this made my task much easier.
5) Understand why you are pursuing the goal of getting rid of addiction. Everyone has their own way, and "just because" without a specific goal, it will not work here.
I've had a very difficult journey. I was depressed, thinking about suicide, and even at one point stood with a knife over my hand. At that moment, a switch clicked in my head, and I said to myself, "this path is not for me." And from that moment on, I began my journey through the wilds of my addiction. And here I am today, on the 51st birthday of the OUP.
You will succeed if you really want to. Good luck to you.
And as Albus Dumbledore used to say, "Happiness can be found even in the darkest of times, if you just remember to turn on the lights."
Here are some tips on how to hold on, which helped me:
1) Do not set a global goal to hold out for more days at once. You will think about it a lot, and as a result you will only lose your temper.
2) It's better to start with small goals. I first set myself a goal to last 3 days, then 5 days, then a week. And gradually increased the time.
3) The first month will be VERY difficult. There will be strong mood swings, a desire to cry, a desire to give up, strong anger, etc. That's ALL right, it's part of rebuilding your nervous system. After a while, it will all wane.
4) I installed an antivirus that helped me not to get on different sites. I don't remember the password to disable the antivirus, and this made my task much easier.
5) Understand why you are pursuing the goal of getting rid of addiction. Everyone has their own way, and "just because" without a specific goal, it will not work here.
I've had a very difficult journey. I was depressed, thinking about suicide, and even at one point stood with a knife over my hand. At that moment, a switch clicked in my head, and I said to myself, "this path is not for me." And from that moment on, I began my journey through the wilds of my addiction. And here I am today, on the 51st birthday of the OUP.
You will succeed if you really want to. Good luck to you.
And as Albus Dumbledore used to say, "Happiness can be found even in the darkest of times, if you just remember to turn on the lights."
