Current streak: 500 days no PMO, semen retention There is one thing I did different on this streak: movement and dancing. I never think of PMO or sex when I know I am going to dance or move, because if moving and dancing are an expression of my energy if I PMO, I will not express quality energy. Dancing and moving just make me happy and I forget about sex when I do it. Last year I started moving being spontaneous, making natural complex movements and lately I’ve been doing more dancing creating my own moves and expressing emotions through movement. Conclusion: Find a creative pursuit to sublimate your sexual energy.