BENEFITS Increased awareness Increased energy. Being able to look people in the eye. Dramatically increased personal magnetism/attraction. (It will be remarkably strong for 2 straight weeks, then it will take 3-5 days off. After those 3-5 days of nothing, suddenly it's back, stronger than ever) Increased confidence Perfect posture. Increase in wanting to socialise and go out clubbing. Increase in work ethic and productivity. Calmer. I have had minimal urges. Maybe 5 in 50 days. I PMO'd once to three times a day for 10 years before this. In my experience, nofap works well with; Cold Showers Improved diet A daily plan (goal setting and striving for 100%) Qigong and/or meditation <3 Here's to another 50, fapstronauts.