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51 days of nofap

Discussion in 'New to NoFap' started by Sonu1983, Oct 2, 2014.

  1. Oct 2, 2014 #1
    Sonu1983

    Sonu1983 Fapstronaut

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    Hi all
    i gone for 51 days without relapse. only 4 days continue wetdreams. still i m unable to see any changes. also suffering from insomnia, bronchitis pain, and little hangover type headache starts every evening. currently i m on flatline from last two weeks.
    pls give me some suggestions to continue my journet for 120 days. meditatimg daily 10 mins.
    no porn, no thoughts aslso not viewing images of women in bikni. pls suggest. sorry for my grammer.
     
    Sonu1983, Oct 2, 2014
    Sonu1983, Oct 2, 2014
    #1
  2. Oct 2, 2014 #2
    RileySouk

    RileySouk Fapstronaut

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    Hey! Look at you already at 51 days good job! Keep it up! What I would is go exercise some. Go out for a run start off with at least a 10 minute run and build your time each week. You'll feel great. Maybe lift some weights and build up that confidence.
     
    RileySouk, Oct 2, 2014
    RileySouk, Oct 2, 2014
    #2
  3. Oct 2, 2014 #3
    Sonu1983

    Sonu1983 Fapstronaut

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    Thanks a lot for ur suggestion.
     
    Sonu1983, Oct 2, 2014
    Sonu1983, Oct 2, 2014
    #3

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