Current streak: 510 days no PMO, semen retention. After 500 days streak I have noticed several new benefits: - I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it - I have more energy in general - I deal better with girls and sex. - I grasp complex subjects more easily. - My dancing skills have improved. - I’m constantly making PRs (personal records) at the gym. - I’m able to wake up before 4am everyday with no problem. I have almost perfect sleep. - I can do heavy lifts early in the morning. It used to be hell activating my body very early, never got used to it. Now I can do it with no problem. Protip: Intention: think deeply why it is important no PMO for you until it becomes as important as breathing or eating, for me it is, then is almost impossible to relapse Healthy lifestyle: good food, sleep, no alcohol/smoking, everyday outdoors sports will give you healthy amounts of dopamine so less need to PMO Conclusion: maybe all this is not all due to the streak but it certainly helps, the streak gets stronger by the good habits and the good habits get stronger because of the streak. PS: I’m extremely thankful for this streak, this page has helped to clarify and fortify my self-awareness and knowledge about semen retention. Thank you all for listening. Always glad to help too.