510 days new benefits

iwillnevergiveup said:
Hey, what did you do for sexual transmutation? I mean playing sport and meditation all day everyday is insane
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Sports, even just walking can help you.
A creative activity as dancing or soft movement it helped me too.

It helped to have a lot of non ejaculatory meditation sex, you work sex energy with sex I find that is the easiest way. Even do I spent many months not having sex.
 
modern milarepa said:
Current streak: 510 days no PMO, semen retention.

After 500 days streak I have noticed several new benefits:

- I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it
- I have more energy in general
- I deal better with girls and sex.
- I grasp complex subjects more easily.
- My dancing skills have improved.
- I’m constantly making PRs (personal records) at the gym.
- I’m able to wake up before 4am everyday with no problem. I have almost perfect sleep.
- I can do heavy lifts early in the morning. It used to be hell activating my body very early, never got used to it. Now I can do it with no problem.

Protip:
Intention: think deeply why it is important no PMO for you until it becomes as important as breathing or eating, for me it is, then is almost impossible to relapse
Healthy lifestyle: good food, sleep, no alcohol/smoking, everyday outdoors sports will give you healthy amounts of dopamine so less need to PMO

Conclusion: maybe all this is not all due to the streak but it certainly helps, the streak gets stronger by the good habits and the good habits get stronger because of the streak.

PS: I’m extremely thankful for this streak, this page has helped to clarify and fortify my self-awareness and knowledge about semen retention. Thank you all for listening. Always glad to help too.
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Congrats to you. Keep growing
 
Hold the Line said:
at what day did you start having less overthinking?
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When I started dating and being more understanding of women. Also when I became more proficient in making love as a type of meditation.

It's not a number it's an insight some can do 5 years streak and relapse and continue over thinking others in six months are done with the overthinking.

Just like one person can spend all his life at the gym and only get fatter, it's not a matter of time is a matter of how you use this time
 
modern milarepa said:
Current streak: 510 days no PMO, semen retention.

After 500 days streak I have noticed several new benefits:

- I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it
- I have more energy in general
- I deal better with girls and sex.
- I grasp complex subjects more easily.
- My dancing skills have improved.
- I’m constantly making PRs (personal records) at the gym.
- I’m able to wake up before 4am everyday with no problem. I have almost perfect sleep.
- I can do heavy lifts early in the morning. It used to be hell activating my body very early, never got used to it. Now I can do it with no problem.

Protip:
Intention: think deeply why it is important no PMO for you until it becomes as important as breathing or eating, for me it is, then is almost impossible to relapse
Healthy lifestyle: good food, sleep, no alcohol/smoking, everyday outdoors sports will give you healthy amounts of dopamine so less need to PMO

Conclusion: maybe all this is not all due to the streak but it certainly helps, the streak gets stronger by the good habits and the good habits get stronger because of the streak.

PS: I’m extremely thankful for this streak, this page has helped to clarify and fortify my self-awareness and knowledge about semen retention. Thank you all for listening. Always glad to help too.
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I see you are a man on a mission and are doing a lot, working hard and that is impressive!

The great men did nofap/semen retention and some didn't have sexual relations with a woman for a certain amount of time or even their entire life.

HERE IS A VIDEO OF FAMOUS PEOPLE WHO DID NOFAP
 
modern milarepa said:
It requires a special type of sensitivity. It's not easy, to feel your sexual energy. A lot of self awareness.

I simply knew it since day 1. My father was a great help simply by his presence I could felt his energy, not many other men I have felt such strong presence, only in some old advanced yogic monks.

He is a reflection of what semen retention is. He practiced it all his life. So I simply knew, it was the right way to go, to emulate his stance, his power. It was more easy that way.

Try reading if you can't see in real life a long time semen retention holder. That is a great help. See it to believe it. Or maybe search on YouTube. I think Luke gold has an interview with a 15 years semen retention holder

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Great video tfs MM, I'm sure anyone who is in "the pit" of pmo would benefit from watching this as I have, great examples of what is within our grasp if we can start with the small steps of making better choices moment to moment..
 
Keep it up!
modern milarepa said:
Current streak: 510 days no PMO, semen retention.

After 500 days streak I have noticed several new benefits:

- I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it
- I have more energy in general
- I deal better with girls and sex.
- I grasp complex subjects more easily.
- My dancing skills have improved.
- I’m constantly making PRs (personal records) at the gym.
- I’m able to wake up before 4am everyday with no problem. I have almost perfect sleep.
- I can do heavy lifts early in the morning. It used to be hell activating my body very early, never got used to it. Now I can do it with no problem.

Protip:
Intention: think deeply why it is important no PMO for you until it becomes as important as breathing or eating, for me it is, then is almost impossible to relapse
Healthy lifestyle: good food, sleep, no alcohol/smoking, everyday outdoors sports will give you healthy amounts of dopamine so less need to PMO

Conclusion: maybe all this is not all due to the streak but it certainly helps, the streak gets stronger by the good habits and the good habits get stronger because of the streak.

PS: I’m extremely thankful for this streak, this page has helped to clarify and fortify my self-awareness and knowledge about semen retention. Thank you all for listening. Always glad to help too.
Click to expand...
 
Youtube is very very dangerous. I came to youtube for advice, motivation and studying but I wasted my whole day on it. It also have a lot of triggers
 
modern milarepa said:
Current streak:
- I deal better with girls and sex.
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Sorry, I am just confused. Can I ask:
What dou mean by “I deal better with sex”? Are you able to O without E? Then how is your streak going.. Or are you just avoiding sex? I have been doing semen retention for more than two years now (I did E like once this year), but that alone is not nearly enough to experience all the benefits of no PMO. Also, if you are doing semen retention, I assume you didn't have a single wet dream in 500+ days (which is tottaly possible) if I am right..
 
modern milarepa said:
Current streak: 510 days no PMO, semen retention.

After 500 days streak I have noticed several new benefits:

- I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it
- I have more energy in general
- I deal better with girls and sex.
- I grasp complex subjects more easily.
- My dancing skills have improved.
- I’m constantly making PRs (personal records) at the gym.
- I’m able to wake up before 4am everyday with no problem. I have almost perfect sleep.
- I can do heavy lifts early in the morning. It used to be hell activating my body very early, never got used to it. Now I can do it with no problem.

Protip:
Intention: think deeply why it is important no PMO for you until it becomes as important as breathing or eating, for me it is, then is almost impossible to relapse
Healthy lifestyle: good food, sleep, no alcohol/smoking, everyday outdoors sports will give you healthy amounts of dopamine so less need to PMO

Conclusion: maybe all this is not all due to the streak but it certainly helps, the streak gets stronger by the good habits and the good habits get stronger because of the streak.

PS: I’m extremely thankful for this streak, this page has helped to clarify and fortify my self-awareness and knowledge about semen retention. Thank you all for listening. Always glad to help too.
Click to expand...
Two Questions
When Do You Sleep?
Is it true that nofap reduces sleep?
 
Yeah, man, 4am is the best time cause brain works the best. Best time for reading Bible for me. Few times been going to sleep like 6pm to wake 10 hours later at 4am but lately even after 10pm and God is waking up 4am. Still sleep quality depends on many things like Spirit, prayer, time, tiredness, shower before bed, food and amount of it before sleep, water before sleep, screen time and much more.
 
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