6 years clean: rebooting as the best remedy

Hey guys I’m new to this form for commenting but have been following all the work that HMHU has been posting. I really appreciate all the work since it’s helped me connect some of the dots in my life that have been subpar. I’m currently about 2 weeks since my last relapse.

Recently I’ve completely changed my diet and workout program because I’ve been working out for several years with a bad diet and seen few results. I recently added a few supplements to my diet (one a day tablet, l glutamine, HMB and creatine).
I think these supplements helped with more than just weightlifting but also replaced some nutrition I lost during fapping. I want to look into it more but I think the l glutamine and one a day tablet specifically helped.
Becoming goodboy you might want to look into L glutamine as it may help you with your bone density as well.

Another great thing you guys should look into is the book “outwitting the devil” by Napoleon Hill. It goes right along with what soaring eagle teaches as it explores how negative indulgences hurt us from the perspective of “the devil”. It goes into how he uses lust and our other desires like food to control us and prevent us from accomplishing things in life. It’s crazy that NoFap isn’t just about health but quality of life in all aspects.
I’ve never been a religious person so don’t worry if you aren’t either but after reading that book anytime I find myself leading toward a negative temptation I imagine it’s the work of the devil. When I picture this it basically makes life seem like a game with “the devil” (negative temptations) as the main boss to defeat. If I fail I can just reset and try again each time with a higher level until I can beat that boss.

 

@HMHU: still alive?

 

Guys i read HMHU some posts, i have turned uglier, dark circles, oily skin, acne and depressed and no sexual desires,
My testosterone level is 600 ng/dl. I will turn 21 after a month, will my ugliness go away, when i quit pmo totally and hit gym and hydrated and eat good food, im 5'7''inch, will i still grow taller, i need help, im so much depressed

 

@HMHU help me out

 

Yes. But theres greater benefits than charisma.

 

Like?

 

Inner peace, health, energy and confidence, lucid dreams, senses are better, music sounds better. Sharp mind. Less likely to have sweat stink like a goat or shit or other weird stuff. Healthy peoples sweat is almost sweet smellin, especially if diet is good. If you fast you wont die and do it passively. Memory better giving better continuity of lives events/story. Charisma is merely a reflection of what is you. It isn't you.

 

And what about face and self confidence, because i have oily skin and acne and dark circles i look old

 

By just leaving pmo everything will get normal and healthy and beautiful?

 

So what, have you seem this dudes pelican face? https://www.mirror.co.uk/news/weird-news/handsome-homeless-man-picks-up-4267258

 

In time, yes. You also need to take action. Nofap isnt doing anything specific but Not doing. So theres way less stress on the body and brain and you have more time and energy to put into productive actions. The busiest and angriest people in the world are wankers.

 

He

Im hitting gym, and trying to make my diet clean and trying to do cardio as well, its summer so after one month my studies will continue as well

 

Baggy eyes are rarely a sign of underlying medical conditions. I've had baggy eyes since I was a kid, and always got a hard time for it. And it always pissed me off- still does. Anyway, I went eight years clean, one relapse for about a week, then another year clean. I just relapsed again two months ago and that really sucks, but it has nothing to do with baggy eyes. I hike a lot and eat tons of fruit and veggies. The doctors always give me a clean bill of health. Now, baldness is not a sign of anything wrong with you either- other than being bald. But I am not bald...
Point is, I'm happy for anyone who can get out of an abusive cycle, but I'm sick of this narcissistic new age crap parading as Buddhism or whatever that says if you're not a glowing Kanon, there's something wrong with you. Insecurity with looks is a big factor in why many of us turn to porn instead of building real relationships. We live in a pixel-perfect hedonistic age where superficial exteriors have even crept into our spirituality.

 

Not necessarily so, and says who? Studies on this are 'decidedly fuzzy.' Granted, I eat a very good diet- no junk or processed foods of any kind and I agree clarity of the mind is priceless. But the amount you exercise and how you bathe, not to mention individual differences in glands, will determine your smell more. As for shit, well come on, there are tons of factors that affect that, and who goes around smelling other people's shit anyway? I just hope you wash your butt with soap and water after each shit instead of just wiping it and spreading it around with toilet paper.
Again, if I do the right things (Steve Jobs at Atari ha ha) and still reek then what does that mean? And if I'm just a smelly kind of person who has to make sure he changes clothes a lot, etc. It's not my fault. Telling us that a healthy diet will make us look prettier and smell like flowers is just setting people up for a letdown. Almost everyone I meet smells OK. I've also been over half the world, among people with many diets. People smell different, but they smell OK. Psychologically, it's middle-income populations or quite isolated people that are the happiest. Materialistic people are the worse off in their moods. And that's really the important thing- how we treat each other, not our sniff superiority.

 

Hey bro, it will be better with time but u have to be consistent in other things like building of healthy habits Drinking more water and fresh fruit and vegetables juices and exercise regularly. And the oily skin and acne is due to the harmonic imbalances that will be balanced as ur nopmo streak will go longer. Anf for dark circles u have to be serious with ur sleeping routine. U have to sleep early and wakeup early and don't sleep more than 6 to 7 hours becoz short and long sleeping both are the cause of dark circles. Long hour gazing on mobile and computer screens caused eye bags and dark circles. Now it's upon u how much u can change ur habits to look young and good.

 

Hmm, still no new season..
I keep reading Season 1 to 25 over and over again. It helps a lot!
Still my longest streak ever!
Thank you HMHU.

 

sir @HMHU where are you......please post the new season

 

NoFap is best thing ever but it's not enough. You need to do things. In one month is 1 year of noFap and my goal is ascetism next 2-3 years.

 

Good work. I want read your work.

 

I see it like little children do nofap. You can see the difference if they stay in the house or still all day !