Both for sure. Took me a while to apply the same logic in my life to deal with the addictive pattern I was with PMO. So the moment I dig into the visualization of what I truly wanted. And that was absolutely without PMO. Rather it's the to live truly free in spirit and being. Such that you can reflect on yourself and be proud, grateful and loving of what you see.
22 days. Some normal feelings are returning. That's positive. But, also makes things more challenging in a way. But whatever ... onwards.
Thank you, sir! That thread has a lot of information, and I intend to spend some time reading through it. I hope one day the full work will be available in translation (that would be a thick book, it seems!).