Day 8/60 1 week down, which is when the urges really start to kick-in for me, apart from the 1st 24 hours after a relapse. After about a month of no PMO, it takes some external circumstance which leads to a relapse. For example, a negative experience at work or in personal life - leading me to find some solace in PMO.
That's so true. Sometimes it is really hard to bring the motivation from within. Because once you have passed a milestone and you have to start all over again, it is really hard. But I hope you can do it again.
