Another big milestone. I'm a 25 year old guy, trying to be better. The benefits for me are: 1. Increased strength, more weight lifted at the gym 2. Seeing definition start to show in my body 3. Doing 40 minutes of cardio 5x a week 4. Meditating or praying daily for 20-40 minutes 5. Not staring at women's bodies, feel less guilt and shame toward real women 6. Very few urges 7. Less time watching TV, or on Facebook 8. More time reading books average 2 hours a day 9. Better diet (very little junk food) 10. Better mood consistently 11. More communicative 12. More in touch with my feelings and emotions 13. More energy, to give to others, to help with housework, homework, cooking During this last 60 days I left an education program that wasn't right for me, and started applying to a new program that has a bright horizon, I moved from a place that was a toxic, sedentary environment, to a beautiful, warm, loving home. The present moment is full of life. I am not worried about the future, and I am forgiving the pain from my past. Now I'm going to go one day at a time, and I look forward to giving another update at 9o days. Thank you NoFap! I have signed in almost every day, and read others' posts, and sometimes give feedback. This community has made it profoundly easier to conquer my PMO addiction.