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60 days of no PMO and still extreme insomnia. Anyone else in same boat?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Awolnation28, Dec 5, 2016.

  1. Dec 5, 2016 #1
    Awolnation28

    Awolnation28 Fapstronaut

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    Hey guys, im past 60 days no PMO now. Noticing tons of benefits.

    I know insomnia is a very common symtpom here on this site but has anyone else had such persistant insomnia?

    I figured after 60 days it would start to get better :( I have big black circles around both my eyes. I get sleep 8 hours a night but im rolling around the entire time. No deep sleep. I wake up 100000 times a night.

    Im just looking for people in the same boat. Maybe some words of encouragement.
     
    Awolnation28, Dec 5, 2016
    Awolnation28, Dec 5, 2016
    #1
  2. Dec 5, 2016 #2
    SuperLulox

    SuperLulox Fapstronaut

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    My Journal
    Yes i get you
    It happens to me since i started, and it shitty. The hot weather and mosquitos dont help either. My advice would be ti excersice mire, and to create a sort of before-bed ritual, like reading a book or taking a relaxing bath or whatever, but no screens. Hopr it helprd, good luck!
     
    SuperLulox, Dec 5, 2016
    SuperLulox, Dec 5, 2016
    #2
  3. Dec 5, 2016 #3
    Awolnation28

    Awolnation28 Fapstronaut

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    Thanks man. helps alot to know im not alone....

    Stay strong
     
    Awolnation28, Dec 5, 2016
    Awolnation28, Dec 5, 2016
    #3
    SuperLulox likes this.

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