60 days+ p free

Discussion in 'Success Stories' started by Di.Do.555, Sep 6, 2019.

  1. Di.Do.555

    Di.Do.555 Fapstronaut

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    I have done it effortlessly- I did watch p nearly every day and for more than 14 years. Thankfully for me it never escalated.

    My last three relapses where with real women.
    What i have noticed is that my thinking is very clean. No more sexual images flashing in my mind and my dreams are innocent again.
    Above all the best benefit i got is that instead of wasting my first hour on p and feeling like i shit my pants afterwards, i now use this time to do my breathwork ,and write my affirmations down.
    I feel better about myself.
    I even stopped two more addictions: caffeine and nail biting.
    Not sure why suddenly i am conquering one addiction after another .
    I am thinking about changing my name to dido the conqueror .(joking.)
     
  2. SirErnest

    SirErnest Fapstronaut

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    I guess when a person faces one addiction, a theme is set up. Great to see!
     
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  3. Great post. I have also stopped drinking caffeine, two weeks I think, and my anxiety is non existent, no stress just clear thoughts.

    Well done, keep it up! Feels good to be free
     
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  4. Di.Do.555

    Di.Do.555 Fapstronaut

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    The other day i drank caffeine by accident and felt my heart beating fastee and my hands a bit shaky.
    I am so glad i stopped it. I was addicted to yerba matte
     
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  5. Di.Do.555

    Di.Do.555 Fapstronaut

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    True.
    The key is to handle anxiety the positive way.
    To love oneself unconditionally.
     
  6. zakes

    zakes Fapstronaut

    Nicely done..

    Say Aussie, Aussie, Aussie, Aussie
     
  7. Di.Do.555

    Di.Do.555 Fapstronaut

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    Oy oy oy
     
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  8. SirErnest

    SirErnest Fapstronaut

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    Ok I'll try dropping my morning cup of coffee. I discovered the subtle pleasure of peppermint tea recently.
     
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  9. CS1

    CS1 Fapstronaut

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    How did you do that ?
     
  10. Di.Do.555

    Di.Do.555 Fapstronaut

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    It is the breathwork i do everyday.
    It calibrates the brain chemistry.
    Nothing external is strong enough .
     
  11. SirErnest

    SirErnest Fapstronaut

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    I'm up to breath number 400 at the moment. Not sure if I like it, but I regard it as mental discipline, almost like long-distance running. Or do you mean something else with 'breathwork'? I start with slow yoga chest breathing for about 10 cycles.
     
  12. Di.Do.555

    Di.Do.555 Fapstronaut

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    it is a technique i have developed.

    I do btw 15 and 22 minutes before and after sleep.
    I do skip days here and there but i have been consistent for the last 6-7 months.
     
    Last edited: Sep 6, 2019
  13. Di.Do.555

    Di.Do.555 Fapstronaut

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    i am also quitting sugar ( day 3)
     
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