stanislavKhass
Fapstronaut
Hello everyone! Recently finished a 30 day reboot and now I'm moving on to the second stage! I am extending my reboot for 30 days. You can read about my experience here https://forum.nofap.com/index.php?threads/the-road-to-light-at-35.316227/page-7#post-3140821
For the next 30 days, I want to reinforce another habit, doing sports for 10 minutes every hour. I will do race walking every hour, because I work at the computer. In 10 minutes, you can make 2000 steps and Such iterations can be repeated several times during the day. I plan to take from 16 thousand steps per day, up to 20,000 steps An example of what I'm talking about:
Thank you all very much! Join who wants to change their habits for healthier ones and retrain their brain for new knowledge! Suitable for those who do not want to leave the house. At the very initial stages of the reboot!
For the next 30 days, I want to reinforce another habit, doing sports for 10 minutes every hour. I will do race walking every hour, because I work at the computer. In 10 minutes, you can make 2000 steps and Such iterations can be repeated several times during the day. I plan to take from 16 thousand steps per day, up to 20,000 steps An example of what I'm talking about:
Thank you all very much! Join who wants to change their habits for healthier ones and retrain their brain for new knowledge! Suitable for those who do not want to leave the house. At the very initial stages of the reboot!