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Discussion in 'Self Improvement' started by Amukadi8, Dec 6, 2016.
Mate you are a BEAST
Thank you, much appreciated, keep training and pushing yourself hard too dude. Never stop
I am already on that. I am curious, i just managed to press 100kg twice on the benchpress, never though i can do more.
How old and what height are you mate? I am almost 32, and [email protected], depending on the day and nutrition.
Never been able to push 100KG before in my life. #Feelsgoodman
I'm 64-68kg, 5foot 6 on a good day, nearly 25years old, I eat a lot of oats before gym like before gym I like to eat a lot of steel cut oats, plus things like chia seed's, maca powder, peanut butter, banana, dark chocolate with green tea or coffe mixed with hot chocolate.. I do a lot of shopping at Asda and Lidl so I get groceries for CHEAP before closing time lool,
grilled chicken breast, salad and cottage cheese is great for gains and turkey mince, kale and chopped peppers..
GAINS DAY bro..
Day 1509 in this NOFAP journey, feeling alright, studying...
I hope everyone is doing well, stay strong, motivated and powerfull
1541 Days strong, still going strong, Ill make some new posts an threads very soon, I hope every one stays strong and determined
Day 1633 days into this NOFAP journey, no PMO, been going through ups and downs, getting stronger bit by bit, finally got my Kyokushin karate yellow belt, got a new apartment, got my Royal Military Police Soldier assessment coming up sine I signed up to military a month ago, I have also been training and getting back into sparring like muay thai kickboxing and being mind-full in my interactions with humans, I've learnt a lot and am learning so much
I'm thank full for everything I've been through as it has made me stronger, inside and out, I thank the Lord for giving me so much, man, Ive been trying to live my life my Royal Military Police Values of leading by example, of Courage, Determination, Respect for Others, integrity,
1735 Days on this NOFAP Journey, feeling up and Down, doing what I can, been improving on myself, I wish everyone the best year...