modern milarepa
Fapstronaut
Current streak: 614 days no PMO, semen retention
Fasting
If you control the need to eat controlling the need to PMO becomes way easier. It'll help the body and mind heal faster from PIED and fetishes.
I advice 7 day water fast and if longer be sure you are healthy.
I also do a once a week water fast as maintenance.
Books about it: the tao of health, sex and longevity by Daniel Reid( fasting section)
Healing by fasting Alexi suvorin
Non ejaculatory sex:
You cure a sex problem with sex, the easiest way to balance sexual energy is heterosexual sex. So go find yourself a partner or a prostitute. Even just cuddling the energy will help. This is not pleasure it's therapy.
Apnea:
Holding your breath for as long as you can, learn some apnea techniques and improve everyday to go beyond 3-5 minutes. Just like eating if you avoid such a basic need like breathing you can avoid the need to ejaculate.
Extreme sense, heart, fantasy mortification: not watching any girls on the streets, no fantasies about love, girls, not eating anything tasty, no alcohol, no movies, no yt.
Fasting
If you control the need to eat controlling the need to PMO becomes way easier. It'll help the body and mind heal faster from PIED and fetishes.
I advice 7 day water fast and if longer be sure you are healthy.
I also do a once a week water fast as maintenance.
Books about it: the tao of health, sex and longevity by Daniel Reid( fasting section)
Healing by fasting Alexi suvorin
Non ejaculatory sex:
You cure a sex problem with sex, the easiest way to balance sexual energy is heterosexual sex. So go find yourself a partner or a prostitute. Even just cuddling the energy will help. This is not pleasure it's therapy.
Apnea:
Holding your breath for as long as you can, learn some apnea techniques and improve everyday to go beyond 3-5 minutes. Just like eating if you avoid such a basic need like breathing you can avoid the need to ejaculate.
Extreme sense, heart, fantasy mortification: not watching any girls on the streets, no fantasies about love, girls, not eating anything tasty, no alcohol, no movies, no yt.