Apparently it takes around 66 days to rewire your brain, or form a habit http://elitedaily.com/life/motivation/need-stop-bad-habit-need-66-days/784244/ That is why soldiers go through a basic training that is just slightly longer than 66 days. Now that I have rewired my brain I'll tell you what I've learned so far: Lust is a weak "force". Love is a strong one. An orgasm is so momentary but love can feel like eternity It is surprisingly difficult to give up PMO once you've started. Don't give up! And don't start again. Respect yourself So those are the main things. I am definitely still learning and I'm not done with my reboot yet. But I just wanted to share. Thanks for the support.