hello, every one i just made to day 67th of nofap. for the last 2 weeks i've been off from all social media stuff. mostly i read books now a days. i am in a flatlines now, so no urges what so ever. i made some changes of my lifestyle along the way, more of a discipline life. first 2-4 days was very hard to follow, but now i am getting used to it. lets see what it will take me this time.