[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Day 5/7 complete!

 

Day 0

 

Day 1/7 (Day 4 total)

 

DAY 0/7....
Will continue my way...

 

Relapsed on day 4. I was too loose with myself and allowing myself to view P from time to time. When all the circumstances lined up that proved bad and I relapsed. Day 0

 

1/7

 

Day 1

 

Day 0

 

Day 2/7

 

Day 1/7
Days left 6.
Current state of mind: Blurred memory.

 

Day 4/7

Another good day! I've been so busy with work today I actually didn't get a chance to watch an episode of Squid Game like I said I would, but I'm not gonna abuse this chance by watching 2 episodes tomorrow to "compensate". Instead, this just means now I can use this strategy to reach a week instead of 6 days now, since I missed a day! I'm also gonna be much busier with work than usual this week which I see as a positive because it's just more stuff to keep my busy and away from PMO.

I didn't have any urges today although I came across a few pretty strong triggers, luckily I just ignored them and keep doing whatever I was doing at that time but they have been popping back up in my mind every now and then so I need to be careful and mindful of those.

 

7/7 - Challenge completed!

 

Day 7/7 complete! Last time I fell again right after this, but Day 8 will be mine.

 

I’m out, back to the 3 day.

 

Day 3 of 7 (No sexual Thoughts/Fantasy/ Voluntary Self Arousal/ Viewing any Triggering content)

Bad day today.I'm gonna go to sleep now.

Just tired

 

Day 0

 

Day 5/7

Another chill day. My therapist had a power cut today so we've moved the session to tomorrow, I've also got my first accountability group session tomorrow too so I'm looking forward to meeting everyone and seeing how that goes. I spent a lot of time playing games with friends today so I didn't have time to watch Squid Game again today.

I had a couple of urges today I think mostly caused by triggers that I've seen before popping back up in my head as well as my addiction's voice being generally quite loud today.

 

Back on the horse and have had a great past two days, I'm onto day 3/7 now

 

Day 4 of 7 (No sexual Thoughts/Fantasy/ Voluntary Self Arousal/ Viewing any Triggering content)

Just started my day. I saw the morning sunshine for the first time in so so long. It was a beautiful feeling

 

Day 2