[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Discussion in 'Events & Challenges' started by 2525, Aug 28, 2017.

Do you want to participate?

  1. Yes

  2. No, probably later

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  1. hfr19

    hfr19 Fapstronaut

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  2. Hammer0007

    Hammer0007 Fapstronaut

    Day 7/7!! So happy and proud of myself. I haven't hit 7 days in a long long time. I have more motivation and dedication than I ever have, and truly believe pmo is from the past me and I am moving past that in my life. Tomorrow I have a full day of work and the day after seeing my P addiction therapist, so next couple days should be great for the mind and soul also.
    Stay strong everyone and don't stop until you find a way that works for you! We can all do this, to better ourselves. Onto the next challenge!
     
    hfr19 and Die hard fighter like this.
  3. Die hard fighter

    Die hard fighter Fapstronaut

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    Day 7/7 Completed. It was my second attempt here....And it was the first of the 3 weeks streak
     
    Hammer0007 and hfr19 like this.
  4. hfr19

    hfr19 Fapstronaut

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  5. Started yesterday, Day 1 Done. Day 2.
     
    hfr19 likes this.
  6. hfr19

    hfr19 Fapstronaut

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  7. Well that didn't go so well. I'm back to the three day .
     
    hfr19 likes this.
  8. ToMMy.H

    ToMMy.H Fapstronaut

    I am ready to dance again!!!
    DAY 1 today!
    I will keep busy. Everytime I see my thoughts slipping I will take deep breaths and start thinking about my future self and my reason WHY. Lets fucking GO!!!
     
    EndPornLiveLife and hfr19 like this.
  9. hfr19

    hfr19 Fapstronaut

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  10. 2 and 3 Days Done, Day 4.
     
  11. Getting_Free_From_Porn

    Getting_Free_From_Porn Fapstronaut

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    Hi guys
    Day 0
    Starting my streak again after a very long gap like an year due to relapse and getting out of control from watching porn.
    starting slowly from here so to rebuild and regain control over the life.

    All the best brothers
    your brother in this struggle
     
    ToMMy.H likes this.
  12. hfr19

    hfr19 Fapstronaut

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  13. dwebb1988

    dwebb1988 Fapstronaut

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    1/7 let's go!
     
    ToMMy.H likes this.
  14. ToMMy.H

    ToMMy.H Fapstronaut

    Day 3 today
    Honestly made a slight mistake. I didnt follow my strategy and just got lost in thoughts and now the intense sex thoughts are circling around and cant focus at all. Srsly thinking about busting and starting again
     
  15. Improv3r

    Improv3r Fapstronaut

    7/7 today is going for 8 so first message in the thread and Imma head out thanks for the memories :D
     
  16. dwebb1988

    dwebb1988 Fapstronaut

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  17. Just finished the 3 day. Onto this seven day challenge. Let's do this.

    Day 0/7.

    Learnings and things to focus on this time around

    Remember HALTS: if you're experiencing these, be vigilant! Minimise time on devices.

    Hungry
    Angry
    Lonely
    Tired
    Stressed

    When your mind wanders and you're tempted, put it down and step away! (The device and anything else...) To beat temptation, often all it takes is getting your eyes off the screen. Then walk around the room or step outside into the sunshine or cool night air. Be present with what's there. Birds chirping. Trees swaying in the breeze. Cars honking. Whatever it is. And what are you feeling inside? What's really going on there?

    Usually temptation is a way to distract from what's really going on inside. Once you are present with your internal state, and acknowledge it, the desire for PMO will often dissipate.

    Connections
    This ties in with the Lonely item. Maintain your connections with people. Has it been a while since you caught up with someone close to you? Pick up the phone. And actually use voices. Even if you don't have much to say, just hearing and engaging with what loved ones are doing, what they're passionate about, what they're struggling with, this can help you to get out of your own head. There's something special about it, it's almost like it turns off desire, and turns on empathy. When that's activated, there's little room for self-gratification.
     
    dwebb1988 likes this.
  18. Reiniciador777

    Reiniciador777 Fapstronaut

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  19. ohayou615

    ohayou615 Fapstronaut

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