[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

I failed because i had no meaningful reason to be on nofap 0/7 but i think i found them, trying again.

 

Day 0

 

Day 5/7

 

Well done for coming back and continuing.

 

Day 0

 

I need to make a new start!
Last pmo event was yesterday.

I also avoid all other media distractions, from now on
I also avoid sugar again, from now on
I won't drink alcohol
And I won't drink another coffee

One step after the other, one day at a time. I aim at a large time span: 180 days but I focus on a small time span which is managable: 7 days. Since today is day zero it's excactly for the rest of the Month.

 

Day 1
Very strange thing hapenned to me this night regarding sleep.
I went to bed very late because of work, around 3:30 am.
I had hard time falling asleep.
Strong urges.
I prefer to sleep on my belly and prone masturbation is my only style of masturbation -> I couldnt turn on the belly side and stayed on my back breathing and fighting.
I somehow managed to the morning and couldnt sleep anymore at 8:00 am.
Strong urges in the morning again.
Fantasies.
Getting caught up in them, actively putting some energy and creativity into them.
I know this is exactly how it starts.

Going outside for about 1hour walk.
I will get my steps in + listen to audiobook.

Change is painful and the pain coming to me now is a sign I am winning, again, after long fucking time. Feeling amazing tbh. So lets fucking crush it today!!!

 

Day 0 ......

 

Unfortunately I must report relapse.
I came into this day with only 2.5hours of sleep ->energy drinks/fighting urges to fap were the main reasons
Writing this I feel absolutely exhausted after my workout.
After I finished gym, I felt very tired and I briefly laid in bed -> edging -> I knew at that point its over, because once I start edging, I cant recover. Thoughts got more intense, I started to get caught up in them, playing with them , creating my own porn in head and even visuliazing it from the 3rd person, and again it was a creepy type of scenes, about dominating the women.
I tried to break from it, went for 1hour walk -> even more tired, some fantasies came in during the walk. Tried to focus on nature and breathing.
Went back home and I just couldnt help it.
Also I had one chore, which I didnt want to do -> postponing it, procrastinating -> more edging -> full on relapse.

So what to do next time, what went wrong?
-> honestly 2.5 hour sleep was big issue
-> gym workout costed me some more energy
-> edging because wanted to relax and dont do the work I was supposed to do

The only thing I can see, that I will do better is when the fantasies come in, stop, step back, deep breaths, youtube nofap vid, review my reasons, just do whatever but dont go to the bedroom -> bedroom is not the room when I feel urges.
Dont really have anything else in my mind to tackle this better, apreciate any feedback.

Overall I rate this positively, 4days pretty clean streak with no edging up to this point. Its a good start on my nofap journey.
Trying to look at this the same way as in gym -> you dont go the first time in gym after long time for max bench press, you start easy, keep going, patience, consistency.

Now my main goal is to reach 5days. 1 tiny step forward -> building the mind muscles.
I already found out Cold turkey doesnt work for me personally.

 

I fucked up again this morning
Not giving up tho
Day 0

 

Fk .....i lost

 

Day 1...(starting again)

 

Day 1

 

count me in

 

0

 

Day 1/7

 

1

 

Day 2/7

 

Day 0 of 7