[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

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7/7. Amazing feeling. Feel a lot more motivated and energetic, and going on dates with girls. Stay strong guys. On to the 14 day challenge!
 
Day 0 - unmotivated to do anything, tired - even after sleeping 8 hrs a day, lonely - even though I live around my family but no one to talk to no friends, family members, or girlfriend.

My daily routine(for weekdays):
-exercise with cold showers
-read
-write
-keep a daily log
-meditate for a few minutes

I have been keeping a log of my relapses since last year, never able to go beyond 30 days. At best had 4 PMOs in a month for a few months. Recently I have been relapsing once every 2 days.

It feels like I have tried everything and its just hopeless. But what else do I have than to keep on trying.
 
Morning motivation: I just listened to this extract of an interview between Andrew Huberman and Jordan Peterson.

youtu.be/_57S5sA1wsM
(The thumbnail could be triggering for some, so have not embedded the link.)

It reminds me of the story of the two wolves in our mind having a battle - the evil wolf and the good wolf.

Q: "Which wolf will win?"
A: "The one you feed."
 
Random guy from abyss said:
Day 0 - unmotivated to do anything, tired - even after sleeping 8 hrs a day, lonely - even though I live around my family but no one to talk to no friends, family members, or girlfriend.

My daily routine(for weekdays):
-exercise with cold showers
-read
-write
-keep a daily log
-meditate for a few minutes

I have been keeping a log of my relapses since last year, never able to go beyond 30 days. At best had 4 PMOs in a month for a few months. Recently I have been relapsing once every 2 days.

It feels like I have tried everything and its just hopeless. But what else do I have than to keep on trying.
Click to expand...

Man that's tough. But 30 days is a lot more than most people can get to, that's already pretty impressive! Don't give up, and there is always hope!
 
Day 0 again watched porn but didn't masturbate.

gonna relearn everything from the start will get my life together brick by brick.

thanks for the motivation gotrek1 & Endpornlivelife

- Log Day 2
 
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