I suggest you post an introduction in the New to Nofap section. There are plenty of people there to guide you.
3/7 complete. This is the furthest i've made it in this challenge out of about 3 or 4 attempts. I think I am waking up with less urges each day, so I just need to make sure I stay busy and I should be ok
I'm in! 7 days for me would be one of my all time highest streaks. I'm looking forward to the challenge!!
Day 3 completed. fantasy thoughts about sex are increasing significantly like an avalanche as days are passing by. depression is out of the roof. sadness is so much that i wouldn't feel to use porn.
Day 2/7 done. Since I'm really busy during the day, I don't even think about relapsing anymore. I enjoy feeling good and I hope I can complete this challenge.
OK, I did it. Started good and got harder every day. Yesterday I felt very horny so I figured would be a good moment to start sex with my woman (hasn't happened very frequently, you can imagine why). It was really frustrating. I couldn't get an erection, I felt tired all the time, I couldn't stop myself from thinking about P... Today all I can think is go back to P again. I'm having a hard time controlling myself.