Holdin' steady here. Day 6 beginning. I feel a very important message to send across is that the urges are momentary, and they WILL PASS, just hold STEADFAST through them. When my urges hit, they take less than 10 mins to subside. Yes they're sometimes very strong, but it's only momentary, hold steady for just 10 mins, and it WILL subside. Remembering that the urges WILL PASS is an enormous sentiment to hold true to and convey to others needing a firm perspective to stay clean one day at a time. Strength and Determination to everyone with their struggle to overcome.