[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

at the begging of day 4

 

Day 6 knocked out... It was somewhat easier today. I’ve been spending more time around friends and family in the past week, trying to be more social has helped. Thank you everyone on this forum for the help! Reading all of your posts has helped keep me on track. Day 7 here I come.

 

3/7

 

6/7 Struggling but determined.

 

Day 0/7

 

6/7

 

Daily check in; 4 days done, on day 5 now. Had dreams last couple nights in a row of watching porn. Felt like I was close to wet dream too but didn't happen. Sexual thoughts and fantasies are pretty much a thing right after waking up and before sleep. Sometimes during day too. Not as bad as it can be after a week or two but still about 70% of my max. Gotta get back in mindfulness meditation so I can catch myself. Otherwise it's hard to resist them. No real urges to fap or watch porn though yet. Had one tiny urge yesterday but it was more like an automatic habit due to short moment of unconsciousness; once I remembered that I was on nofap it was super easy to resist it. I gotta be careful about these unconscious habits kicking in, one more reason to start meditating again to increase my awareness.

 

Day 0/7. Let's start!

 

Let's go my friends

 

Day 3 fam, not gonna lie I've struggled with the pmo fantasies haunting me but I just don't feed it I put my focus on something productive for my life

and know eventually this shall pass if I don't give up

 

day 10! Fuck the fucking challenge

 

dont give up increase your confidence. Just learn to suppress your feelings and thoughts.

 

Day 7 completed! On to the 14-day challenge!

 

Day 0

 

DAY7 - 1 week without PMO... It is like one month..

 

6/7

 

Day 4/7

 

Day 4/7

 

4/7

 

Day 0